Canadians spend 1/3rd of their household budget on ready-to-eat and takeaway meals and other convenience foods. Life is busy. When both ambitious individuals go out and run businesses, they cook less often. Instead of spending hours on cooking, ambitious people living alone prefer to learn new skills to shape their careers. However, convenience foods are not only high in fat and salt but also very expensive. Fast food is one of the reasons behind the obesity problem.
When you have a sedentary lifestyle, you must eat healthy food. Weekly food box delivery is one of the best options available to you. Following are some other helpful suggestions.
Keep Your Pantry Stocked
If you don’t have anything in your pantry, you are most likely to order takeaway. Therefore, make sure that your pantry is well stocked. You can cook a variety of dishes that require less than 30 minutes. Have a stock of potatoes, carrots and onions. You can use these ingredients to make soups and casseroles. Spiral, macaroni, fettuccine and spaghetti are the pasta varieties that are super easy to make. Rice, lentils and couscous are excellent for your carbohydrates needs. Tinned vegetables such as canned corn and tinned tomatoes should not contain salt.
If you are a non-vegetarian, you can stock canned fish such as sardines, salmon and tuna. Keep a supply of tines of legumes, canned and packet soups. Oils including sesame oil and olive oil and vinegars such as red wine vinegar and balsamic vinegar are required to make quick meals. These ingredients are required for salad dressings or marinades. You also need dried herbs such as coriander, basil, mint, oregano, thyme and mixed herbs. Mayonnaise, mustard, tomato sauce, relish, ready-made stock, stock cubes, chilli sauce and soy sauce are very useful. Shiitake mushrooms, sun-dried tomatoes, curry powder and pine nuts are dried goods you can stock.
If you are looking for a great meat alternative then you can store a variety of nuts. A lot to stock, right? If you don’t have much space in your kitchen then you can subscribe to a meal box delivery service.
Utilize Your Fridge and Freezer
Have some handy and healthy foods in your fridge and freezer. Add frozen vegetables. Frozen foods have a high proportion of nutrients. You can refrigerate oranges and other citrus fruits. Keep some bottles of fresh lemon and lime juice in your fridge. Storing sealed cheese in the freezer increases its shelf life. Freeze meal-sized portions of fresh meat separately. Buy marinated, diced or sliced red meat and chicken. You can keep bread in bulk in your freezer. In case you have sent your freezer for repair, you can find a reliable daily meal box delivery service provider.
Some Meal Suggestions
Ingredients stored in your fridge and pantry are enough for preparing easy, main meals such as:
- Casseroles
- Pasta
- Stews
- Curries
- Risottos
- Soups
- Salads
- Stir fries
Time-Saving Tips
Make a Little Extra
Double the quantity if you are making casserole, soup or pasta sauce. You can freeze the remaining.
Multitask
Do two tasks at once and save a lot of time. While you are cooking spaghetti, you can prepare pasta sauce.
Use a Microwave
Microwave foods are easy and quick to make as compared to making on the stovetop or in the oven. Make sure that you follow the manufacturer’s instructions.
Prepare One-Pot Meal
Casseroles, curries, stews, risottos, and soups are one-pot meals. You have to spend less time on washing up.
Don’t Get Rid Of Leftover
If you store leftovers appropriately, you do not need to prepare a meal the next morning. If you have subscribed to daily meal box delivery then you can get a fresh meal delivered.
Cook the Night Before
When your kids go to bed, ask your partner to help you in the kitchen. You can speed up the process together.
Find Motivation
If you live alone, you may not like to cook. However, motivation for cooking may help. The following may motivate you:
- You can invite your friends for dinner.
- You can visit your friend and cook together.
- You can involve your children in the cooking session.
- If you are not good at cooking, you can get a cookbook. Daily meal box delivery service includes a recipe card as well.
- In the end, the best option for making quick meals is a daily meal box delivery service.
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